Meet Katie

Namaste, my name is Katie Lasek and I warmly welcome you to my site.  I started my young adult life as a primary school teacher, embarking on a journey filled with youthful curiosity and boundless energy. I fell in love with the profession and had a highly successful career for over ten years. As time progressed, stresses and anxiety became a regular companion in my life and I found myself searching for something that would feel fulfilling and purposeful like teaching did, but bringing more peace into my life. That's when I decided to take my yoga practice to the next level and took a deep dive.

Travelling to the beautiful island of Bali, I trained for 200 hours with world leading experts at Loka Yoga School to become a yoga teacher registered with Yoga Alliance. With an open heart, I had a truly transformative experience where I learnt that the ancient practice of yoga is so much more than the physical postures and instead is a way of life that brings joy, calm and peace.

I enjoy challenging myself in my personal physical practice, developing skills of resilience, determination and self compassion which empower me both on and off the mat. Through a combination of meditation, breath work and the physical asanas, I started a beautiful journey of healing and feel grateful that my journey reaches far out ahead of me. To share the gift of yoga is such an honour and I am committed to allowing others to experience the profound and life changing impact of this ancient practice. 

Want to know more? You are warmly welcomed to come and join me on the mat and immerse yourself in an inward journey of self discovery, empowerment and love.